Aquatics

Stretch, breathe, relax, and revive. 
Join Amy Lee Flower for yoga at the Tennis Tea.  

*Please bring your own mat and props.

Traditional/ Kripalu Style Yoga class is to serve each student`s needs. A sequence of breath awareness, yoga flow movement to strengthen, and a sense of deeper connection to self and one another in the group. An opportunity to recharge the body, breath, and mind. A great experience to shift to a higher state of relaxation. This class is suitable for all levels of practitioners from beginner to advanced. Each class will offer options to make it more challenging or more modified appropriately to support all body types.