Aquatics
| Yoga 8/9/2026 9:00AM |
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Yoga Led by Amy Lee Flower. Join us for Buck Hill Traditional Yoga is a practice built for the way you live — full, active, and engaged. Rooted in the Kripalu tradition, this class helps you strengthen, recover, reset, and find the kind of focused calm that makes everything you do a little sharper. We work with the body you brought in that day — offering options to go deep and strong, or to slow down and restore. Usually you`ll want a bit of both. Each class weaves together mindful somatic yoga movement, nervous system regulation breathwork, and moments of stillness with contemplation that let it all settle in. Come back to your body. Come back to your breath. Come back to yourself. All levels are welcome. Mats provided if you need. Sessions are included in Buck Hill amenities. **Amy is available for private session. 570-369-2358 |
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